Therapy for Women’s Issues & Motherhood in Orange County and Throughout California
You’ve Been Carrying Everyone Else.
It’s Time to Care for You.
As women, we’re often expected to be everything to everyone—partner, parent, professional, caregiver—without ever slowing down. Whether you’re struggling with anxiety, burnout, self-worth, motherhood, or identity shifts, therapy can be a space to breathe, reflect, and reconnect with who you really are beneath all the roles.
At Full Vida Therapy, we provide compassionate, trauma-informed therapy for women across California. Whether you’re navigating motherhood, relationship changes, or silent struggles you’ve kept inside—we’re here to support you without judgment.
Common Issues Women Navigate
Anxiety, perfectionism, or emotional overwhelm
People-pleasing, over-functioning, or boundary struggles
Depression, emptiness, or “losing yourself”
Grief, trauma, or shame around caregiving and identity
Relationship strain or divorce
Body image issues or disordered eating patterns
Chronic guilt or fear of “not doing enough”
Your worth isn’t defined by your productivity or how well you keep it together.
Life Transitions & Roles We Support
Fertility journeys and reproductive decisions
Pregnancy and prenatal mental health
Postpartum depression, rage, or identity shifts
Transitioning into motherhood or adding another child
Relationship changes, breakups, or divorce
Navigating career, burnout, or work-life balance
Empty nest, menopause, and midlife identity work
Healing from toxic family or religious dynamics
You deserve support through every season—not just the ones you’re expected to smile through.
Therapy for Prenatal, Postpartum, and Motherhood Mental Health
Motherhood can be beautiful—but also deeply overwhelming and complex. We hold space for the full spectrum of maternal mental health, including:
Pregnancy-related anxiety, depression, or grief
Postpartum depression, rage, or emotional numbness
Birth trauma or fear around delivery
Pregnancy loss, miscarriage, or infertility
Overwhelm from identity loss, sleep deprivation, or lack of support
Guilt around caregiving, bonding, or career transitions
We support you not just as a parent—but as a whole person with your own needs, emotions, and healing.
Our Approach to Therapy for Women
We take a relational, integrative, and compassionate approach. Therapy may include:
Identity exploration and self-worth rebuilding
Boundary work and communication tools
Somatic and nervous system support
Narrative and inner child work
Self-compassion practices and unlearning shame
Processing grief, trauma, and unmet needs in a safe, empowering space
You don’t have to prove your pain to receive support. We’ll meet you exactly where you are.
You’re Allowed to Be More Than Who You Care For
You’ve spent enough time surviving, shrinking, or putting everyone else first. Therapy is a space to reconnect with your voice, your values, and your sense of self.
Begin Therapy for Women in California
We provide virtual therapy across California for women navigating anxiety, burnout, postpartum depression, identity shifts, grief, and more. Reach out today to begin your journey back to yourself.