Heal Through the Wisdom of Your Body – Somatic Therapy in Orange County and Across California

Do you find yourself constantly overwhelmed, anxious, or disconnected from your body? Talk therapy can be incredibly powerful—but sometimes words alone aren’t enough. Somatic Therapy helps you reconnect with your body, regulate your nervous system, and release stored emotional pain. At Full Vida Therapy, we offer somatically-informed therapy online for clients in Orange County and throughout California.

What Is Somatic Therapy?

Somatic therapy focuses on how trauma and emotions live in the body—not just the mind. It combines body awareness, breathwork, grounding, and gentle movement to help you access healing on a deeper level. By noticing what your body is holding, you can begin to process experiences that have felt stuck or unreachable through talk alone.

Somatic work can be subtle, but it’s powerful—especially for clients with trauma, anxiety, or chronic stress.

Somatic Therapy Can Help With:

  • Trauma and PTSD

  • Anxiety, panic, and chronic stress

  • Emotional numbness or dissociation

  • Sleep issues and hypervigilance

  • Nervous system dysregulation

  • Feeling “stuck” even with insight

  • A disconnect between emotions and the body

What to Expect in Somatic Therapy:

Somatic therapy is gentle and always guided by your comfort and consent. In sessions, you might:

  • Tune in to physical sensations (tightness, tingling, tension)

  • Practice grounding or breathwork techniques

  • Use visualization or gentle movement to release energy

  • Build awareness of how your body reacts to emotions or memories

  • Learn how to regulate your nervous system more effectively

You don’t need to be “good at mindfulness” or know anything about body-based practices to benefit—your therapist will guide you every step of the way.

Our Somatically-Informed Therapists:

Several of our therapists at Full Vida Therapy integrate somatic techniques into their work with trauma, anxiety, and emotional overwhelm. Whether you're new to therapy or looking for a deeper connection between your body and emotions, we’re here to support your healing process.

Online Somatic Therapy in California:

We provide somatically-informed virtual therapy to individuals across Orange County and throughout California—from major cities like Los Angeles and San Diego to smaller communities statewide. Our secure telehealth platform allows you to access healing from the comfort of your home.

Ready to Reconnect with Your Body?

You deserve a space where your body and emotions are both heard and honored. Somatic therapy can help you find balance, release what you’ve been carrying, and feel more grounded in your life. Reach out today to learn more.