Therapy That Adapts to You – Integrative Counseling in Orange County and Across California

You’re not one-size-fits-all—and your therapy shouldn’t be either. At Full Vida Therapy, we use an eclectic, integrative approach that draws from multiple evidence-based modalities to meet your unique needs. We offer this flexible style of therapy online to individuals, teens, and families in Orange County and throughout California.

What Is Eclectic or Integrative Therapy?

Rather than sticking rigidly to one method, integrative therapy blends tools and philosophies from various approaches—such as Cognitive Behavioral Therapy (CBT), EMDR, Person-Centered Therapy, DBT, Narrative Therapy, and more. This allows your therapist to adjust the approach based on your goals, personality, and what actually works for you.

Think of it as a personalized toolbox for healing—curated just for you.

This Approach Is Ideal For:

  • Clients who’ve tried therapy before but want something more personalized

  • Those navigating multiple concerns or complex life experiences

  • Individuals who prefer flexibility and creativity in the process

  • Anyone seeking a holistic, collaborative style of care

What to Expect from Integrative Therapy:

You won’t be boxed into one method or limited to a narrow path. Your therapist will:

  • Get to know your goals and preferred pace

  • Pull from a variety of proven techniques as needed

  • Stay open to evolving the approach as your needs change

  • Collaborate with you to create a process that feels effective and empowering

Whether you need tools to manage anxiety one week and space to process grief the next, your therapy journey adapts to where you are.

Our Integrative Therapists:

All of our therapists at Full Vida Therapy use an integrative lens, combining modalities to support each client’s unique healing process. Our team is grounded in compassion, evidence-based care, and flexibility—helping you find what works best for you.

Online Integrative Therapy Across California:

We offer virtual therapy sessions to clients throughout California—including Orange County, Los Angeles, the Bay Area, and rural communities. Our telehealth platform is secure, confidential, and accessible from the comfort of your home.

Ready for Therapy That Meets You Where You Are?

You don’t have to fit into someone else’s mold. Let’s create a therapy experience that’s built around you. Reach out today to get started.