Trauma, PTSD & Complex PTSD Therapy in Orange County and Throughout California

Healing from Trauma Is Possible.

You Don’t Have to Carry It Alone.

Living with the aftermath of trauma can feel isolating and overwhelming. Whether you’ve experienced a single traumatic event or have endured ongoing emotional harm, the impact can show up in your relationships, your nervous system, and your day-to-day life. At Full Vida Therapy, we specialize in helping individuals heal from PTSD, complex PTSD (C-PTSD), and trauma-related symptoms in a safe, compassionate, and client-centered space.

We offer trauma-informed therapy to adults, teens, and families throughout California via secure telehealth sessions.

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

What Is Trauma?

Trauma isn’t just what happened—it’s how your body and mind had to adapt to survive it. You may have experienced trauma through:

  • A car accident or sudden loss

  • Childhood neglect or abuse

  • Toxic or narcissistic relationships

  • Domestic violence

  • Medical trauma

  • Religious or spiritual trauma

  • Witnessing violence

  • Emotional invalidation or chronic stress

We recognize that trauma looks different for everyone, and it often lives in the body even long after the events have passed.

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

Understanding PTSD and C-PTSD

PTSD can develop after a single traumatic incident and often includes:

  • Intrusive memories or flashbacks

  • Nightmares

  • Hypervigilance or exaggerated startle response

  • Avoidance of reminders

  • Emotional numbness

C-PTSD (Complex PTSD) results from prolonged or repeated trauma, often in childhood or within relationships. It can include:

  • Deep shame or guilt

  • Trouble trusting others

  • Emotional dysregulation

  • Chronic low self-worth

  • Identity confusion

  • Difficulties with attachment

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

Our Approach to Trauma Therapy

At Full Vida Therapy, we use an integrative, evidence-based, and trauma-informed approach. Depending on your needs, treatment may include:

  • EMDR Therapy (Eye Movement Desensitization and Reprocessing)

  • Cognitive Processing Therapy (CPT)

  • Somatic and body-based approaches

  • Mindfulness & grounding tools

  • Inner child and parts work

  • Psychoeducation about the nervous system

We meet you where you are—whether you're just beginning to process your trauma or are ready to work through deeper layers.

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

You Deserve to Heal

We know how hard it can be to reach out for help, especially when trust has been broken. But healing is possible. Our therapists are here to walk alongside you with warmth, patience, and care.

You don’t have to relive your trauma to recover from it—and you don’t have to do it alone.

Ready to Begin Trauma Therapy in California?

If you’re ready to begin trauma therapy for PTSD or C-PTSD, we’re here to support you. We offer virtual therapy to clients across California. Reach out today to schedule a free consultation and take the first step toward healing.