Explore Your Inner Parts with IFS-Informed Therapy – Serving Orange County and All of California

Do you ever feel like different parts of you are in conflict? Maybe one part wants to move forward, while another holds back in fear. Internal Family Systems (IFS) is a powerful, compassionate framework that helps us understand and heal the parts within us. At Full Vida Therapy, we offer IFS-informed therapy through virtual sessions to clients in Orange County and across California, helping you explore your internal world with curiosity and care.

What Is IFS-Informed Therapy (Parts Work)?

IFS sees the mind as made up of distinct “parts”—each with its own emotions, beliefs, and protective strategies. Parts like the Inner Critic, the People-Pleaser, or the Wounded Child aren’t problems to fix; they’re trying to help, often in ways that were necessary in the past but may be holding you back today.

In IFS-informed therapy, we work to:

  • Identify and understand your parts

  • Build compassion for those parts, rather than judgment

  • Help your core Self take the lead with calm, clarity, and confidence

While we are not IFS-certified clinicians, we respectfully incorporate IFS principles and parts work into therapy when it resonates with the client and supports their healing.

IFS-Informed Therapy Can Help With:

  • Trauma and PTSD

  • Inner conflict or self-sabotage

  • Anxiety and chronic stress

  • Shame and self-criticism

  • Identity work and self-exploration

  • Feeling emotionally fragmented or “stuck”

What to Expect:

You’ll be gently guided to connect with your parts—at your pace and comfort level. This process may involve:

  • Naming or dialoguing with inner parts

  • Understanding the role each part plays in your life

  • Creating space for healing and integration

  • Practicing self-compassion and internal leadership

This work can be especially powerful for clients navigating trauma, emotional overwhelm, or struggles with identity and self-trust.

IFS-Informed Therapists at Full Vida:

Several therapists at Full Vida Therapy draw from IFS and parts work in their trauma-informed, relational approach. We use this lens to deepen self-understanding, foster emotional regulation, and support lasting inner healing.

Online IFS-Informed Therapy Across California:

Our secure telehealth platform allows us to offer parts work and IFS-informed therapy to clients in Orange County and throughout California. Whether you’re in a big city or a quiet rural area, you can access compassionate, integrative therapy from home.

Ready to Meet Your Inner Parts with Compassion?

You’re not broken—you’re beautifully complex. If you’re curious about IFS or want to explore the parts of you that need healing, we’re here to walk with you. Reach out today to begin your journey.