Transform Unhelpful Thought Patterns with CBT – Virtual Therapy in Orange County and Across California

Do you feel overwhelmed by anxious thoughts, self-doubt, or mood swings that seem to come out of nowhere? Cognitive Behavioral Therapy (CBT) is a practical, research-based approach that helps you understand and shift the thought patterns and behaviors that fuel emotional distress. At Full Vida Therapy, we offer online CBT across California to help you feel more in control, more hopeful, and more connected to yourself and others.

What Is CBT?

CBT is a short- to mid-term, evidence-based therapy that focuses on the connection between your thoughts, feelings, and behaviors. The idea is simple: by identifying and challenging unhelpful thoughts, you can change how you feel and how you respond to life’s challenges. It’s an active, collaborative process where you’ll learn real tools to manage anxiety, depression, and other issues.

CBT Can Help With:

  • Generalized Anxiety

  • Depression

  • Negative self-talk

  • Panic attacks

  • Perfectionism

  • Low self-esteem

  • Stress management

  • People-pleasing & boundary issues

What CBT Therapy Looks Like

In CBT sessions, your therapist will help you:

  • Identify unhelpful or distorted thought patterns

  • Explore how those thoughts impact your emotions and behaviors

  • Practice tools like reframing, journaling, thought tracking, or behavioral experiments

  • Learn coping skills you can apply outside of therapy in everyday life

CBT is structured but flexible—it’s tailored to your pace and goals.

Meet Our CBT Therapists

Several of our therapists integrate CBT into their work to help clients build awareness and take empowered steps toward emotional wellness. Whether you’re navigating anxiety, depression, trauma, or just feeling stuck, our CBT-trained therapists are here to help.

Online CBT Therapy in Orange County and Throughout California

We provide CBT virtually to individuals, teens, and families throughout California—including Orange County, Los Angeles, San Diego, San Jose, and rural areas. Our telehealth sessions are secure, accessible, and just as effective as in-person care.

Ready to Start CBT?

If you’re ready to shift the way you think, feel, and show up in your life, we’re here to support you. Reach out today to schedule a consultation and see if CBT is the right fit for you.