Rewrite Your Story with Narrative Therapy – Serving Orange County and All of California

Are you stuck in a story about yourself that no longer serves you—one shaped by past pain, others’ expectations, or limiting beliefs? Narrative Therapy helps you reclaim your voice and reshape the way you view yourself, your experiences, and your future. At Full Vida Therapy, we offer Narrative Therapy online to clients in Orange County and across California, helping you take authorship of your story.

What Is Narrative Therapy?

Narrative Therapy is a collaborative, strengths-based approach that sees problems as separate from the person. It helps you explore how your “story” has been shaped—by trauma, relationships, culture, or society—and how to re-author it with intention. You are not your diagnosis. You are not defined by what happened to you. Narrative Therapy helps you reconnect with the parts of yourself that are strong, resilient, and capable of healing.

Narrative Therapy Can Help With:

  • Identity exploration

  • Low self-worth or self-doubt

  • Trauma and grief

  • Anxiety and depression

  • Shame or internalized criticism

  • Cultural, generational, or systemic narratives

  • Life transitions or feeling stuck

What to Expect in Narrative Therapy:

Narrative Therapy is a collaborative process where your therapist will:

  • Help you explore the “dominant stories” that shape how you see yourself

  • Identify stories that are limiting, painful, or outdated

  • Highlight your strengths, values, and forgotten truths

  • Empower you to re-author your story with intention and meaning

It’s not about rewriting the past—it’s about reclaiming your relationship with it.

Our Narrative Therapist:

Viviana McGovern, LMFT integrates Narrative Therapy into her work with clients navigating trauma, grief, identity, and emotional healing. Her warm and validating style helps clients feel safe, empowered, and deeply heard.

Online Narrative Therapy Across California:

We offer Narrative Therapy via secure telehealth sessions to clients in Orange County and throughout California—including Los Angeles, San Diego, San Jose, and smaller communities. All you need is a quiet space and a desire to rewrite what no longer fits.

It’s Time to Tell a New Story

If you’re ready to explore who you are outside of the pain, labels, or expectations you’ve carried, we’re here to help you find a new narrative—one that feels true and freeing.