Individual Therapy for Healing & Growth | Full Vida Therapy

Find Healing & Growth Through Individual Therapy

Are you feeling overwhelmed by anxiety, past trauma, or major life transitions? You're not alone. At Full Vida Therapy, we offer compassionate, evidence-based individual therapy to help you heal, grow, and reclaim your strength. Whether you’re struggling with PTSD, stress, grief, or self-doubt, we’re here to support you every step of the way.

Who Can Benefit from Individual Therapy?

Individual therapy provides a safe and supportive space to work through life’s challenges. You might benefit from therapy if you are experiencing:

✔ Persistent anxiety, worry, or panic attacks
✔ Trauma or PTSD symptoms affecting your daily life
✔ Overwhelming stress from work, relationships, or major transitions
✔ Grief and loss that feels impossible to navigate
✔ Low self-esteem, self-doubt, or difficulty setting boundaries
✔ Feeling stuck, lost, or emotionally exhausted

If any of these resonate with you, therapy can help you regain clarity, confidence, and peace of mind.

Our Approach: What to Expect in Therapy

Our approach to therapy is holistic, client-centered, and trauma-informed. We tailor every session to your unique needs, using a blend of evidence-based approaches such as:

• EMDR Therapy

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Narrative Therapy

• Person-Centered Therapy

• Somatic Therapy

• Psychodynamic Therapy

• IFS-Informed Therapy (Parts Work)

• Attachment-Based Therapy

• Play Therapy

• Holistic Therapy

• Eclectic & Integrative Therapy

You don’t need to know what approach is “right” before starting—we’ll explore that together.

Why Choose Full Vida Therapy?

✔ Telehealth Convenience – Therapy from the comfort of your home, anywhere in California.
✔ Culturally Sensitive & Bilingual – Services available in English & Spanish.
✔ Specialized in Trauma & Anxiety – Years of experience helping individuals overcome PTSD, EMDR, and stress-related disorders.
✔ Client-Centered Approach – Therapy is tailored to your unique experiences and needs.

Take the First Step Toward Healing

You don’t have to navigate life’s challenges alone. Therapy can help you gain clarity, build resilience, and move forward with confidence.

Schedule a Free Consultation or email info@fullvidatherapy.com to start your journey today!