Therapy for Relationship Issues in in Orange County and Throughout California
Relationships Are Hard.
You Don’t Have to Navigate Them Alone.
Whether you're feeling stuck in unhealthy relationship patterns, recovering from a breakup, or struggling with communication, therapy can help you understand your relationship dynamics and build healthier, more fulfilling connections.
At Full Vida Therapy, we support individuals and teens across California who are navigating relationship stress—whether with partners, family members, friends, or even themselves. You don’t have to figure it out alone.
What Relationship Struggles Can Look Like
Feeling disconnected or emotionally unfulfilled
Constant conflict or walking on eggshells
Difficulty setting or maintaining boundaries
People-pleasing or fear of abandonment
Repeating the same patterns in different relationships
Codependency, jealousy, or trust issues
Grieving the end of a relationship
Navigating attachment wounds from past trauma
You may love the people in your life—but still feel lost, overwhelmed, or hurt.
We Help Clients Work Through:
Romantic relationship conflict or instability
Breakups, divorce, and relational grief
Toxic or emotionally unavailable dynamics
Communication and boundary issues
Family estrangement or tension
Navigating friendships and social changes
Dating anxiety, fear of vulnerability, or fear of intimacy
Healing attachment wounds (anxious, avoidant, etc.)
Our Approach to Relationship Therapy
Even when you’re not in a couple, therapy can help you improve your relationships. Our work may include:
Attachment-based therapy – Understand how your past shows up in present dynamics
Boundary & communication skills – Learn how to speak up with clarity and care
Inner child work – Explore how early relationships shaped your self-worth
Self-compassion & identity support – Build a stronger sense of self within relationships
Psychoeducation about healthy vs. toxic dynamics
Whether you're in a relationship or recovering from one, therapy offers a place to get honest, build awareness, and learn how to move forward with more confidence and self-trust.
Relationship Issues in Teens
Many teens struggle with peer pressure, conflict, family tension, and early dating dynamics. We help teens understand emotional boundaries, develop healthy communication habits, and build stronger relationships with themselves and others.
It’s Okay to Outgrow What No Longer Feels Healthy
You don’t have to settle for relationships that leave you drained, anxious, or small. Therapy can help you identify what’s not working, reclaim your voice, and create more secure and authentic connections.
Start Therapy for Relationship Issues in California
We offer online therapy across California for individuals and teens navigating relationship stress, breakups, attachment struggles, and communication challenges. Reach out today to get started.