Heal from Trauma with EMDR Therapy Virtual Sessions Available Throughout Orange County and California

Are you feeling stuck, overwhelmed, or triggered by past experiences that just won’t seem to fade? EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help people heal from trauma, PTSD, and distressing memories. At Full Vida Therapy, we offer EMDR therapy through secure telehealth sessions, serving clients across California. Whether you're dealing with a single traumatic event or long-term emotional pain, EMDR can help you process, heal, and move forward.

What Is EMDR Therapy?

EMDR is a structured, research-backed approach that helps the brain reprocess traumatic memories so they no longer feel as overwhelming or emotionally intense. It doesn’t require you to talk in detail about the trauma. Instead, it uses bilateral stimulation (such as eye movements or tapping) to help desensitize painful memories and create healthier, adaptive thoughts and beliefs.

EMDR Can Help With:

  • PTSD

  • Childhood trauma

  • Grief and loss

  • Anxiety and panic attacks

  • Sexual assault or abuse

  • Car accidents and medical trauma

  • Emotional neglect or attachment wounds

What to Expect from EMDR Therapy:

In EMDR therapy, you’ll work with one of our trained therapists in a step-by-step process that includes:

  • History-taking and assessment

  • Identifying target memories and core beliefs

  • Using bilateral stimulation to process those memories

  • Replacing distress with resolution, clarity, and emotional relief

EMDR therapy is customized to your pace and emotional readiness—we move as slowly or as quickly as you need to feel safe and supported.

Meet Our EMDR Therapist:

Viviana McGovern, LMFT
Viviana is Certified in EMDR therapy, educates other Clinicians on EMDR therapy, and specializes in working with individuals experiencing trauma, grief, anxiety, and PTSD. Her calm, grounded approach helps clients feel safe and supported as they process painful experiences and rediscover emotional balance.

Virtual EMDR Therapy Throughout California

We offer EMDR therapy online to clients anywhere in California—including Orange County, Los Angeles, San Diego, San Francisco, and rural areas. Telehealth makes trauma therapy more accessible while still providing a deep, connected healing experience.

Ready to Start EMDR Therapy?

You don’t have to keep reliving the past. With EMDR therapy, healing is possible. Reach out today to schedule a free consultation or book your first session.