Compassionate, Trauma-Informed Therapy – Serving Orange County and All of California

Have you experienced something painful that still lingers—emotionally, physically, or relationally? You may not always think of it as “trauma,” but it still affects how you move through the world. At Full Vida Therapy, we provide trauma-informed therapy to clients in Orange County and across California, offering a safe, nonjudgmental space to begin your healing journey at your own pace.

What Is Trauma-Informed Therapy?

A trauma-informed approach means we recognize how trauma—whether big or small—can impact every part of your life. Our therapists understand the importance of safety, trust, and collaboration in helping you heal. We don’t push or pathologize. Instead, we center your story, your voice, and your nervous system in the process.

You don’t have to talk about everything right away. We move gently, respecting your readiness and resilience.

Trauma-Informed Therapy Can Help With:

  • PTSD and complex trauma

  • Childhood abuse or neglect

  • Sexual assault or harassment

  • Medical or birth trauma

  • Relationship wounds and emotional abuse

  • Anxiety, depression, and emotional triggers

  • Identity-based trauma or systemic oppression

What to Expect in Trauma-Informed Therapy:

Our trauma-informed therapists prioritize:

  • Emotional and physical safety in each session

  • Empowerment and collaboration—you’re in control of your pace

  • Curiosity and compassion instead of judgment

  • Integrative tools from EMDR, DBT, mindfulness, or somatic practices (as needed)

Trauma-informed doesn’t mean reliving everything—it means creating space to process what you need to, when you’re ready.

Our Trauma-Informed Therapists:

All of our therapists are trained in trauma-informed care, and several offer additional modalities like EMDR, CBT, DBT, and Narrative Therapy to support your healing process. Whether you’ve experienced a single event or complex relational trauma, our team is here to support you with skill and compassion.

Online Trauma-Informed Therapy in California:

We offer virtual trauma-informed therapy to clients in Orange County and across California—including Los Angeles, San Francisco, the Inland Empire, and rural communities. Our telehealth sessions are secure, flexible, and just as impactful as in-person therapy.

You Deserve a Space to Heal

You don’t have to carry it alone. If you’re ready to begin healing in a space where your story is honored and your pace is respected, we’re here for you.