Heal from the Inside Out – Attachment-Based Therapy Across Orange County and California

The way we connect to others—and to ourselves—often begins in childhood. If you find yourself anxious in relationships, fearing rejection, or struggling with self-worth, attachment-based therapy can help. At Full Vida Therapy, we provide attachment-focused therapy online to clients in Orange County and throughout California to help you explore and heal from early emotional wounds.

What Is Attachment-Based Therapy?

Attachment-based therapy focuses on how your early relationships—especially with caregivers—have shaped your emotional patterns, sense of safety, and relational behaviors. When these early bonds are disrupted, it can leave lasting impacts on how we trust, love, and relate to others.

This approach helps you understand those patterns and begin to build healthier, more secure connections—with others and with yourself.

Attachment Work Can Support:

  • Anxiety or insecurity in relationships

  • Fear of abandonment or rejection

  • Emotional reactivity or withdrawal

  • Difficulty trusting or opening up

  • People-pleasing or boundary struggles

  • Trauma from childhood, family dynamics, or past relationships

  • Parenting challenges or intergenerational patterns

What to Expect in Attachment-Based Therapy:

In attachment work, your therapist helps you:

  • Understand the roots of your emotional responses

  • Explore your relationship history with care and compassion

  • Identify and shift core beliefs shaped by early attachment experiences

  • Develop new relational patterns and self-trust

  • Create a reparative experience within the therapeutic relationship

This work is gentle, empowering, and always led at your pace.

Our Attachment-Informed Therapists:

Several therapists at Full Vida Therapy incorporate attachment theory into their work with individuals, children, and families. Whether you’re navigating anxious attachment, parenting challenges, or relational trauma, our team is here to support secure, meaningful connection.

Online Attachment-Based Therapy Across California:

We offer attachment-based therapy virtually to clients across California—including Orange County, Los Angeles, San Diego, and rural areas. Our secure telehealth sessions allow you to explore deep emotional work from a space that feels safe and accessible.

You Deserve Secure, Trusting Relationships

Healing begins with understanding—and that understanding starts with connection. If you’re ready to explore the roots of your emotional patterns and begin building healthier bonds, we’re here to help.