A Compassionate Space to Be Fully You Person-Centered Therapy in Orange County and Throughout California

Do you long to feel truly heard, understood, and accepted—just as you are? Person-Centered Therapy offers a warm, nonjudgmental space to explore your thoughts and emotions at your own pace. At Full Vida Therapy, we provide person-centered therapy online to individuals in Orange County and throughout California, creating room for healing, growth, and self-discovery.

What Is Person-Centered Therapy?

Person-Centered Therapy, also known as Rogerian therapy, is based on the belief that every person has the capacity for growth and healing when given the right environment. Instead of focusing on diagnosing or fixing you, this approach emphasizes empathy, authenticity, and unconditional positive regard to help you reconnect with your true self.

Person-Centered Therapy Can Help With:

  • Anxiety and depression

  • Self-esteem and confidence issues

  • Grief and loss

  • Identity exploration

  • Life transitions

  • Feeling disconnected or stuck

  • Emotional wounds from childhood

What to Expect in Person-Centered Therapy:

This type of therapy is client-led, meaning you set the pace and direction. Your therapist acts as a supportive guide rather than an expert or fixer. Sessions focus on:

  • Building trust and emotional safety

  • Exploring your thoughts, feelings, and values

  • Gaining insight through reflection and presence

  • Strengthening your inner voice and self-trust

There’s no pressure to perform or get it “right”—you’re accepted exactly as you are.

Therapists Who Use Person-Centered Therapy:

Cylest Lyles, AMFT, Alexandra Stull McKay, AMFT, and Viviana McGovern, LMFT all integrate person-centered therapy into their work. Whether you're navigating anxiety, grief, trauma, or self-exploration, this compassionate approach helps create lasting internal change.

Online Therapy Available in Orange County & Across California:

Our therapists offer person-centered therapy via secure telehealth sessions for clients in Orange County and all across California. Whether you're in Los Angeles, San Diego, Sacramento, or a smaller town, we’re here to support your journey toward healing.

Ready to Begin Therapy?

You deserve a space where you can show up fully and be met with compassion. If you're ready to reconnect with yourself in a safe and supportive way, we’d love to walk alongside you.