Therapy for Burnout & Stress in Orange County and Throughout California
You’re Holding a Lot.
Therapy Can Help You Breathe Again.
You’ve been pushing through for so long, you barely remember what rest feels like. Maybe you’re stretched thin by work, caregiving, parenting, school—or all of the above. Burnout and chronic stress can sneak up on you, and before you know it, you’re running on fumes.
At Full Vida Therapy, we offer compassionate, evidence-based support for adults and teens across California who are feeling overwhelmed, exhausted, and burned out. You deserve support—not just survival.
What Burnout & Stress Can Look Like
Constant exhaustion, even after sleeping
Feeling emotionally numb or “checked out”
Loss of motivation or difficulty focusing
Cynicism, irritability, or detachment
Physical symptoms: headaches, muscle tension, stomach issues
Guilt for doing less—even when you’re already doing too much
Saying “I’m fine” when you’re far from it
Stress is a part of life. Burnout isn’t supposed to be.
We Support Clients Facing:
Work-related stress or burnout
Caregiver burnout (parents, adult children, healthcare workers, etc.)
Academic stress for teens and young adults
Stress related to life transitions or identity shifts
Chronic overwhelm and perfectionism
Emotional exhaustion from being “the strong one”
Our Approach to Burnout & Stress Therapy
Burnout recovery isn’t about fixing yourself—it’s about unlearning the patterns that pushed you too far for too long. In therapy, we’ll help you:
Understand your stress responses and what triggers them
Set boundaries without guilt or fear
Reconnect with your needs, values, and sense of self
Challenge perfectionism and pressure culture
Learn emotional regulation tools and grounding strategies
Create sustainable habits that support real rest
You don’t need to earn rest. You already deserve it.
Stress & Burnout in Teens
Teens today face intense academic, social, and emotional pressure. We help teens identify stress triggers, develop coping skills, and gain confidence in managing school, friendships, and family expectations.
Let Yourself Exhale
You’ve been carrying so much for so long. Therapy can be the place you finally put it down, even if just for a little while. You don’t have to do it all alone anymore.
Begin Burnout & Stress Therapy in California
We provide virtual therapy across California for adults and teens dealing with chronic stress and burnout. Reach out today—we’re here to support you.