Heal the Whole You – Holistic Therapy in Orange County and Throughout California

You are more than your symptoms—you’re a whole person with a body, mind, heart, and spirit. Holistic Therapy honors that truth by integrating emotional, physical, and spiritual well-being into the therapeutic process. At Full Vida Therapy, we offer Holistic Therapy online to individuals across Orange County and throughout California who are seeking a deeper, more connected path to healing.

What Is Holistic Therapy?

Holistic Therapy blends traditional talk therapy with integrative practices that support overall wellness. This approach recognizes that our mental health is influenced by everything from nervous system health to lifestyle, spirituality, relationships, and cultural context. It's not just about coping—it’s about thriving in alignment with your whole self.

Holistic Therapy May Include:

  • Mindfulness and grounding exercises

  • Breathwork or nervous system regulation

  • Exploring the mind-body connection

  • Psychoeducation about lifestyle and wellness

  • Emotional release work

  • Meaning-making and values exploration

  • Creative or expressive tools (e.g., journaling, art)

Holistic Therapy is always adapted to your comfort and needs. It’s never prescriptive or “woo”—just centered around what supports your healing as a whole person.

Holistic Therapy Can Help With:

  • Anxiety, overwhelm, and chronic stress

  • Disconnection from self or body

  • Burnout or life dissatisfaction

  • Identity and spiritual exploration

  • Grief and emotional stuckness

  • Trauma recovery and emotional regulation

Our Holistic Therapist:

At Full Vida Therapy, both Viviana McGovern, LMFT, and Alexandra Stull McKay, AMFT, integrate a holistic lens into their therapeutic work. We believe healing involves the whole person—mind, body, and spirit—and we tailor our approach to support that full experience.

Alexandra brings a warm, person-centered style rooted in emotional attunement and mind-body awareness, helping clients reconnect with themselves and cultivate meaningful, grounded healing. Her approach gently guides clients toward lasting, embodied transformation.

Online Holistic Therapy in California:

Our holistic therapy services are available to clients in Orange County and all across California—whether you’re in a major city like San Diego or LA, or in a quieter, rural area. Through secure telehealth sessions, we’ll work with you to support healing that touches every part of who you are.

Reconnect With the Full You

If you’re longing to feel more whole, more grounded, and more alive in your life, holistic therapy could be the path forward. Reach out today to begin your journey.