Therapy for Depression in Orange County and Throughout California

You Don’t Have to Pretend You’re Fine.

You Deserve Support.

Depression can make even the simplest tasks feel heavy. You might find yourself pulling away from the people you care about, struggling to get out of bed, or feeling emotionally numb. Maybe you're tired of pretending everything’s okay when you're overwhelmed inside.

At Full Vida Therapy, we provide compassionate, evidence-based depression therapy for teens and adults across California. Whether you’ve been feeling this way for a while or it’s something new, you don’t have to face it alone. Healing is possible—and we’re here to help you find your way forward.

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

What Depression Can Look Like

Depression doesn’t always look like sadness. It can also include:

  • Loss of interest in things you used to enjoy

  • Difficulty concentrating or staying motivated

  • Feeling disconnected, numb, or empty

  • Changes in sleep or appetite

  • Low self-worth or hopelessness

  • Irritability, shame, or emotional exhaustion

  • Feeling like you're “too much” or “not enough”

Your experience is real—even if others don’t see it.

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

Types of Depression We Support

We work with clients navigating:

  • Major Depression

  • Situational or Adjustment-Related Depression

  • Depression linked to grief or trauma

  • Postpartum Depression

  • Chronic low-grade depression (Dysthymia)

  • Teen and adolescent depression

  • Co-occurring anxiety and depression

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

Our Approach to Depression Therapy

We tailor therapy to your unique needs and story. Our work together may include:

  • Cognitive Behavioral Therapy (CBT) – Challenge and reframe self-critical thoughts

  • Mindfulness & somatic tools – Reconnect with your body and present moment

  • Narrative & identity-focused work – Rebuild your story, strength, and sense of self

  • Compassion-focused therapy – Reduce shame and increase self-kindness

  • Creative approaches – Journaling, meaning-making, or expressive practices

You set the pace. We offer a steady, supportive space to sort through the fog.

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

Depression in Teens

Teens often experience depression differently than adults. It might show up as irritability, social withdrawal, falling grades, or changes in eating/sleeping. We offer a supportive space where teens can talk openly, learn coping tools, and feel seen—without judgment or pressure.

Full Vida Therapy offers telehealth counseling in California. Our warm, nature-inspired branding reflects our client-centered, calming approach.

You Are Not Broken

Depression is not a weakness. It’s a signal that something deeper needs attention and care. Therapy is a space to be real about how hard it’s been—and to begin reconnecting with your life, your values, and your hope.

Begin Depression Therapy in California

We offer virtual depression therapy for teens and adults throughout California. If you're ready to feel less alone in this, reach out today to get started.